Today’s video is the 1st workout of the program and we are diving right in with a total body low impact HIIT workout. Head on over to www.heatherrobertson.com for the rest of the 6 week schedule and to check out all of my other free workout programs!
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Workout Breakdown:
Warm Up
3 Low Impact HIIT circuits 40s work + 20s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: dumbbells (I used a set of 5 and 10 lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather