MY SECRET ANABOLIC PRE AND POST WORKOUT MEALS | MUSCLE GROWTH |MORNING AND EVENING MEAL IDEA |TAMIL

My Secret Anabolic Pre and Post Workout Meals :

Morning Pre workout and First Meal :
60g Oats,
50g Mass gainer,
30g Whey protein isolate,
5g Creatine.

Morning Post workout Meal :
40g Cerelac (baby food),
35g Whey protein isolate.

Evening Pre workout Meal :
150g Sweet Potato 🍠,
150g Cucumber 🥒,
6 Eggs white 🥚.

Evening Post Workout Meal :
200g white rice meal🍚,
150g chicken 🐔,
40g Curd,
50g onion 🧅.

Thanks to all ❤️

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High Protein Sweet Potato 🍠 Cake:
https://youtu.be/Gdp2-yqfkCA