Time Stamps:
00:00 Venkat Fitness Intro
00:10 Introduction to the Topic
01:03 Importance of Triceps Workout
01:45 Types of Heads in Triceps
03:12 Parallel Bar Dips or Bench Dips
04:08 Dumbbell Overhead Extension
04:42 Bent over Tricep kickbacks
05:21 Press Down
06:11 French Press
06:33 Conclusion
#Triceps #Exercises #Workouts
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