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Best After Burn Exercises for your Workouts for Men & Women (AFTER BURN EFFECT)
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The Workout After Burner is a 5 Minute add on routine you can do after all of your favorite workouts. By doing just these 5 minutes extra after your workouts I can promise you will …
1. Lose FAT quicker,
2. No longer need hours of cardio,
3. Keep it easy, short and effective.
Workout After Burner Set:
8 times 20 seconds on / 10 seconds off (rest) plus 1 minute burnout.
a. Burpees
b. Planks
c. Lunges
d. Squad extensions
e. High knees
#Fitfam #Fitness #abs #HIIT #Tabata #flatstomach #uberhero #exercise #workouts
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DISCLAIMER:
All information provided by Marc Dressen is of a general nature and is for educational and entertainment purposes only.
The Participant must consult with a doctor before undertaking any regime of strenuous exercise and Marc Dressen shall be entitled to rely on the Participant’s confirmation of having done so. The Participant must not rely on the information in this video & any promotional material used by Marc Dressen as an alternative to medical advice from his doctor or other professional healthcare provider. If the Participant has any specific questions about any medical matter, he should consult a doctor or other professional healthcare provider. The Participant is responsible for seeking immediate medical attention at any point this appears to be necessary to him.
You agree that use of this information is at your own risk and hold Marc Dressen harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Filmed with the #GoPro Hero3+ Black Edition in 1080i 30fps Widescreen HD
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Please watch: “How Alcohol Affects the Liver & Body to limit your Weight Loss! (+STOPS FAT LOSS!)”
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