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Warming up before your workout every time you work out is so important for preventing injuries. Do this warm-up before each of my workout videos for good luck or whatever.
After you warm up, here’s a good 20-minute full body workout you can follow it up with: https://youtu.be/Q4aI8Z2b_5o
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Both of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
https://www.youtube.com/mangostreet
Personal Channel:
https://www.youtube.com/channel/UCxVfs8qC8_d8MLLtMCVWjcw
My husband’s Personal Finance Channel:
https://www.youtube.com/c/danielinskeep
INSTAGRAM:
https://www.instagram.com/rachelgulotta
TWITTER:
https://www.twitter.com/earzthompson
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Disclaimer:
I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!