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In this video, I have shared 8 Simple Tips To Lose Love Handles Fast. People do many exercises to get rid of side fat but do not understand that there is nothing such as spot reduction. Therefor one should keep the following things in mind if their goal is to reduce Love Handles or Side Fat.
Alcohol is one thing that you should definitely avoid as it is one of the major reason for fat around belly area and waist. Always choose a healthy drink that is beneficial for your health and you can choose Auric as a brand.
AURIC is a Beauty & Wellness brand that believes in keeping your Mind, Body & Skin healthy through the use of natural ingredients from Ayurveda.
Auric is the Benefit of Ayurveda, Convenience of Drinks, and Aspiration of Looking Good & Feeling Good.
Here are all the simple tips to get rid of love handles:
0:00 Start
1:08 Eat food with high thermic effect
2:46 Include good fat in diet
3:45 Include HIIT workouts
4:37 Reduce Alcohol Intake
6:35 Reduce Sugar Intake
7:25 Lift Weights
8:17 Avoid Refined Carbs
9:07 Adequate Sleep
Do watch the full video and don’t forget to like the video and comment down your questions and queries.
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