Lacey Stone Shares the Health Benefits of HIIT Workouts

Celebrity fitness trainer Lacey Stone shares her love of high-intensity interval training, or HIIT, which can result in a shorter workout that gives you big results. Lacey shares that your body is still burning calories for up to an hour after the workout is over. Meet Aisha, who struggles to find time to work out, and Kim who is looking for new ways to energize her workout. Could HIIT be the answer?

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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork and co-hosted by plastic surgeon Dr. Andrew Ordon, along with dermatologist Dr. Sonia Batra, OB-GYN Dr. Nita Landry, and neuropsychologist Dr. Judy Ho.

The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.