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5 Post Workout Mistakes You Need to STOP Making- Thomas DeLauer
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This video will cover the 5 biggest post workout nutrition mistakes that (almost) everyone makes from time to time. Enjoy, and I’ll see you in the comments!
References
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https://journals.lww.com/acsm-msse/Fulltext/2011/06000/Antioxidant_Supplementation_Reduces_Skeletal.13.aspx
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https://jissn.biomedcentral.com/articles/10.1186/s12970-020-0340-5