⭐️ If there is no warm up/cool down provided in the workout please use one of each before and after your workout!
⭐️ WARM UP: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ MUSIC WARM UP: https://bit.ly/2L8OAer
⭐️ 5 min COOL DOWN: https://bit.ly/3hqWdbf
⭐️ 15 min COOL DOWN: https://bit.ly/3rA7WKm
⭐️ DAY 1:
15 MIN UPPER BODY WORKOUT – No Equipment
https://bit.ly/37XCJZW
4 min DANCER ARMS (Latch – Disclosure Feat. Sam Smith)
https://bit.ly/37XYEzX
⭐️ DAY 2:
2 in 1 ABS AND BOOTY Workout
https://bit.ly/2WQSqf4
FULL BODY FAT BURNING HIIT
https://bit.ly/3b4NThx
⭐️ DAY 3:
20 min STRETCH/YOGA for STRESS & ANXIETY Relief
https://bit.ly/3htyoAL
⭐️ DAY 4:
30 min FULL BODY SCULPT
https://bit.ly/3aCurqr
⭐️ DAY 5:
10 min BOOTY BAND CARDIO BURN
https://bit.ly/3rNDb4S
LONG & LEAN LEGS Workout
https://bit.ly/38Ko4An
⭐️ DAY 6:
20 min FULL BODY HIIT WORKOUT
https://bit.ly/3o0JDmv
20 MIN TOTAL CORE/AB WORKOUT
https://bit.ly/3mU8nM9
⭐️ DAY 7:
Your choice of 15 min dance party: https://bit.ly/34QXwwk
Your choice of single song workout: https://bit.ly/3pvsrpG
⭐️ DAY 8:
10 MIN FULL UPPER BODY Workout
https://bit.ly/34PSos8
4 min DANCER ARMS (Calvin Harris – This Is What You Came For ft. Rihanna)
https://bit.ly/2WSqxD8
⭐️ DAY 9:
15 min INTENSE Toned Arms + Flat Abs Workout
https://bit.ly/2KCivMw
20 MIN FULL BODY HIIT Workout
https://bit.ly/2WWVLJo
⭐️ DAY 10:
BEGINNER FLEXIBILITY ROUTINE
https://bit.ly/3hq6ci6
⭐️ DAY 11:
30 min FULL BODY SCULPT (Warm up & Cool Down Included)
https://bit.ly/34TCTzu
⭐️ DAY 12:
15 min DANCER THIGH SCULPT Workout
https://bit.ly/3rF2Z2Q
15 MIN LEG WORKOUT (No Equipment)
https://bit.ly/3hqSE61
⭐️ DAY 13:
30 MIN CARDIO AB SCULPT WORKOUT
https://bit.ly/2MRVIgq
⭐️ DAY 14:
Your choice of 15 min dance party: https://bit.ly/34QXwwk
Your choice of single song workout: https://bit.ly/3pvsrpG
⭐️ DAY 15:
At Home SHOULDER SCULPT Workout
https://bit.ly/37UVZan
10 min BACK & BICEPS
https://bit.ly/37XJFpN
⭐️ DAY 16:
2 in 1- FLAT BELLY & ROUND BOOTY
https://bit.ly/3trKrEg
⭐️ DAY 17:
20 min MORNING YOGA
https://bit.ly/2M9wRUK
⭐️ DAY 18:
30 min FULL BODY BURN HIIT WORKOUT
https://bit.ly/3aTJxtk
⭐️ DAY 19:
10 min RESISTANCE BAND BOOTY
https://bit.ly/38JlMkZ
20 MIN LEG WORKOUT At Home
https://bit.ly/34VI9CN
⭐️ DAY 20:
QUICK & INTENSE Cardio Abs Workout
https://bit.ly/3prUXbI
20 min LOWER ABS Workout
https://bit.ly/3puS75V
⭐️ DAY 21:
Your choice of 15 min dance party: https://bit.ly/34QXwwk
Your choice of single song workout: https://bit.ly/3pvsrpG
⭐️ DAY 22:
30 MIN UPPER BODY & ABS
https://bit.ly/3oSskno
⭐️ DAY 23:
20 MIN TOTAL CORE WORKOUT
https://bit.ly/2WSs3VQ
12 MIN FULL BODY FAT BURN HIIT
https://bit.ly/2L7q9xX
⭐️ DAY 24:
BEGINNER FLEXIBILITY ROUTINE
https://bit.ly/3pxBbeX
⭐️ DAY 25:
Low Impact FULL BODY HIIT Workout
https://bit.ly/2L8EcDq
⭐️ DAY 26:
TONED LEGS & ROUND BOOTY At Home Workout
https://bit.ly/3pB0uwW
300 REP SQUAT CHALLENGE
https://bit.ly/2MjUY3h
⭐️ DAY 27:
FULL BODY FAT BURN HIIT
https://bit.ly/3mRYBdm
15 min FLAT BELLY & STRONG CORE
https://bit.ly/3aMBheG
⭐️ DAY 28:
Your choice of 15 min dance party: https://bit.ly/34QXwwk
Your choice of single song workout: https://bit.ly/3pvsrpG
⭐️ DAY 29:
Resistance Band Booty At Home Workout
https://bit.ly/37XOLT5
20 MIN LEG WORKOUT (Dumbbell Only At Home)
https://bit.ly/34T0GzC
⭐️ DAY 30:
Low Impact FULL BODY HIIT Workout
https://bit.ly/2L5zarD
5 MIN FLAT ABS WORKOUT
https://bit.ly/2WSMwKv
⭐️ DAY 31:
30 min STRETCH & TONE WORKOUT
https://bit.ly/36ZdK7J
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)