Are You Struggling to Master the Art of Calisthenics?
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The Workout Routine
Warm up:
– Dip walks: forward and back 4x
– Scapula retraction: Hanging: 10-15
– Barstarzz Band Rear Delts Warm Up
Workout: 50-10-50
50: Seconds Dead hang
Harder: Try different Grips
Easier: Barstarzz Bands Assisted
40: Jump squats
Harder: Add Split Jumps
Easier: squat no jump
30: Push ups
Harder: Clapping(on dip bars)
Easier: Incline
20: Burpees
Harder: Add Box Jumps
Easier: Inclined + No Push Ups
10: Chin ups
Harder: L Sit chin ups
Easier: Barstarzz Bands Assisted
10: Pull ups
Harder: Muscle Ups
Easier: Barstarzz Band Assisted
20: Dips
Harder: Russian Dips
Easier: Bench Dips
30: Pike Push Us
Harder: Incline Legs
Easier: On knees
40: Knee Raises
Harder: L Sit Raises
Easier: Barstarzz Band assisted
50: Second Dead hang
Harder: Try different Grips
Easier: Barstarzz Bands Assisted
► Free PDF + Workshop On How To Get Better At Pull Ups https://bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ
Ω SHOP Ω
► http://barstarzz.com/shop/ Clothes, Equipment, Training Education
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Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!
FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar ► http://amzn.to/2iKTCKy
– Pull Up Tower ► http://amzn.to/2jpoke2
Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.
– Website Park Finder ► http://barstarzz.com/parks/
Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.
Pick a workout routine that fits your intended goals
– Barstarzz Btx Program ► http://bit.ly/1UTnsL5
– Free Workout Routines ► http://bit.ly/2gMfCoa
I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.
– Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
– Comment our posts with your City / Country
– Use #barstarzz on all social media, and search for people from your town example #barstarzzny
How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz
What do you use to film?
Panasonic GH4 – http://amzn.to/2jpjQ7e
Panosonic GH5
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.