- Tailor-made course program
Most women reject the classic “muscle pumping”, which is still very popular with many men. Women understand fitness a little differently. You don’t want a steely bodybuilder body. What they focus on are endurance, flexibility, a strong back, loose fasciae, tight muscles, weight loss for women and a healthy and natural body feeling, fitness, whether for women or ladies. Fitness studios for women tailor their concepts and events entirely to these needs. And yes, clothing (also) plays a role in women’s fitness: o)
Therefore, women fitness courses such as B.
Zumba,
Pilates,
Body shaping workouts,
Kanga training for mother and child
…
or the Aroha trend, which is quite new in Germany:
Ultrasport F-Bike 350 F-Bike 350B with backrest black / red
Ultrasport F-Bike 350 F-Bike 350B with backrest black / red
The F-Bike 350B is …
The bicycle trainer …
Dimensions of the …
The assembled …
159.99 EUR
Buy from Amazon? Price includes VAT, plus shipping costs if applicable
2. The feel-good plus
For a successful training it is important that you can motivate yourself to the regular units. The ambience of the fitness studio plays a major role in this. Most women simply cannot warm up to impersonal “equipment bunkers”. Women’s fitness studios are therefore often set up according to a holistic concept that emphasizes the joy of sport, but at the same time offers enough space for retreat and relaxation. A high-quality women’s fitness studio ensures that this feel-good atmosphere is maintained, e.g. B. by
pleasant lighting,
Cleanliness,
Security (modern, lockable lockers and cupboards),
Green plants,
Women’s fitness plan
professional, friendly service staff and
Provision of free information material
YAMAY Smartwatch, Fitness Bracelet Watch Full Touch Screen Fitness Watch IP68 Waterproof Fitness Tracker Sports Watch with Pedometer Heart Rate Monitors Stopwatch for Women Men Smart Watch for iOS Android Mobile Phone
YAMAY Smartwatch, Fitness Bracelet Watch Full Touch Screen Fitness Watch IP68 Waterproof Fitness Tracker Sports Watch with Pedometer Heart Rate Monitors Stopwatch for Women Men Smart Watch for iOS Android Mobile Phone
【TOUCHSCREEN & …
【GOAL-BASED …
【SLEEP MONITORING …
【24/7 …
EUR 51.99 – EUR 10.00 EUR 41.99
Buy from Amazon? Price includes VAT, plus shipping costs if applicable
3. Exercise with girlfriends
In the fitness studio, women want to concentrate fully on the needs of their body: Tension should be released, pain should be prevented, and the condition and overall well-being should be improved. Many appreciate it to achieve this in a particularly relaxed, familiar atmosphere that – unlike in the “Muckibuden” – has nothing to do with competition.
This is why beginners have more confidence in all-women fitness studios, feel less pressure to perform and are more open to new training methods. And women’s fitness will also gain in importance in its name. And no, looking for women’s fitness or women’s fitness studio is not unseemly, dear women.
4. Same training goals = high motivation
Motivation problems while working on your own well-being and fitness? Not only do you have them, but so do others! All the better that you can look for allies for all sporting goals in the women’s gym. Nothing is more motivating than doing the training in pairs (third, fourth, …) and then having a nice cup of coffee.
Or, very importantly: getting each other out of a training slump …
With mutual motivation, you are guaranteed to achieve your goals faster and less likely to fall into old behavior patterns. Especially young mothers who want to get fit again after pregnancy and childbirth benefit from the community factor. Women’s fitness training rocks on many levels! Give yourself a nudge, make yourself or have a training plan drawn up, use a tracker or install a training app that “squeals” when you are not active yourself and don’t forget: Women’s fitness and vacation are not opposites!
5. The “plus” wins: additional offers adapted to women
The ability to exercise is all well and good, but this offer alone is not sufficient for many women or cannot be incorporated into their daily routine. Many studios therefore also offer professional childcare by qualified educators. This service is sometimes already included in the monthly price of the gym. In addition, the schedule of women’s fitness studios is often adapted to school and office hours, so that the most popular classes only start with a certain amount of time (for example, 1:30 p.m. instead of 1 p.m. and not 5:30 p.m. but 6:15 p.m.).
Many women’s fitness studios also have their own sauna and employ a beautician and / or masseuse, so that the wellness aspect is not overlooked either. What many people still overlook: Documenting before and after! It motivates. And preferably not only before and after, but also with intermediate stages. App and Co are here the FFF (FrauenFitnessFreund)!
End of time
For example in Düren, near Cologne, women can take a break with fitness and well-being! The Times Out studio is all about women and gets them in shape with jazz dance, VibraFit, SlimBelly and negative pressure therapy, the targeted fight against fat deposits. Mothers can also train undisturbed while the children are cared for in the children’s paradise.