SHREDNADO from BJ Gaddour, former Men’s Health fitness director and MetaShred creator!
Shred fat FAST with one of my signature cyclone circuits using nothing but your bodyweight! This low-impact routine is a great way to tap into the fat-burning, metabolism-boosting, & performance-enhancing benefits of plyos with less joint stress.
Each minute you’ll perform one move for 3 rounds of a 10/10 interval: 10 seconds on, 10 seconds off.
Minute 1: Seal Jacks
Minute 2: Mountain Climbers
Minute 3: Skater Jumps
Minute 4: Speed Pushups
Minute 5: Drop Split Squats- Left
Minute 6: Drop Split Squats- Right
That’s 1 round. Perform a single round as a starter or finisher. Perform up to 6 total rounds for a 30-minute workout.
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