In this triceps workout for men, there will only be 4 exercises, but it will completely destroy your triceps. The first exercise in this full tricep workout at gym is the overhead cable tricep extension. We are gonna shoot for 10-12 reps and 3 sets. You want to make sure you bring your elbows in, get a good stretch at the bottom, and contract at the top. And we are gonna superset this exercise, so we are going to go straight into the next exercise which is the tricep pushdown. Doing supersets in this tricep workout for men in killer! That is what makes it such an intense tricep workout! After you do the set of tricep pushdowns, you want to rest for about 45 seconds and typically do that after each superset. It is okay to adjust the weight when you go from the overhead cable tricep extension to the tricep pushdown, the weight for the overhead cable extension might not be as much as the tricep pushdown just because it is a little more difficult.
This full tricep workout at gym for men is intense! Although a quick workout, you are gonna feel it when you’re done and will absolutely start seeing the results. When doing this full tricep workout at gym for men, always make sure to keep the form accurate, keep your arms pinched in, get the full stretch, and also get a good contraction. You’re gonna feel the burn, especially from the supersets, but still aim for doing 3 sets of 10 or 12 in these first 2 exercises.
Again, this is a short triceps workout, but it’s intense and you’re hitting a lot of muscle fibers. Alright, so in this workout for triceps in gym, we are going to go to the next superset. They are going to be parallel bar dips and close grip pushups. Typically, what you want to do with these is go for max reps and do sets for each. For the parallel bar dips to make sure to focus on the intense workout for triceps, you want to make sure to keep your arms in tight. Right after that, we go into the close grip pushups, and again keep the elbows tucked into the sides to make sure you are focusing on the triceps. And this is such a great full triceps workout at gym for men.
In this triceps workout for men, I know it doesn’t seem like a lot, but this full tricep workout at gym is intense! You will definitely get a tremendous tricep pump from doing this! Do this full tricep workout a couple times a week and you are going to start growing your triceps and building strength as well.
So there you have it, a workout for triceps in gym that is intense! It is quick and will help you get that amazing tricep pump that you are looking for, as well as, build more strength. I hope you found this video tutorial of full triceps workout at gym for men to be very helpful in taking your full triceps workout to the next level and gets you the results you want. If you have any friends, or know anyone that could benefit from this intense workout for triceps video tutorial, make sure to share this video with them: https://youtu.be/LSF44TmMO1A
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