15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners

A full body workout – only using a chair or bench (which we all have at home .. so no excuses hehe). A very intense sequence of exercises working your: abs, core strength, arms & back muscles, chest, glutes, inner and outer thighs and your CARDIO. So all in all a great way to fire up your entire body in 15min ♥︎

I know a lot of those movements are very challenging – if you need a break – take it! You will get better over time 🙂
Another option is performing the exercise without the chair (and for example) placing your feet on the ground. You do you! ♥︎

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one 1min rests in between.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Muffin Top, Sexy Arms, Calorie Burn or Booty Workout!!

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MUSIC by Epidemic Sound
http://www.epidemicsound.com

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pamela_reif@icloud.com