Over the years, I’ve developed a very simple, yet effective 3-set workout strategy for my calisthenics training. I call this strategy “backfilling” and it’s a great way to build strength, improve technique, and pack on muscle. Best of all, it’s super easy to understand and use so you know just what you need to do from one workout to the next.
Want more?
Check out the R.D.P Calisthenics Training books on Amazon: https://amzn.to/2FtTUms