I had to mute the beginning of this video due to the awesome music that I can’t use. PLEASE SKIP TO 1:20 for commentary about the workout!
This video shows a HIIT cardio workout that may be done on a treadmill. Try it! I guarantee you will sweat ALOT!
For fitness / nutritional inquiries, e-mail me at jgoins36114@yahoo.com
Alphalete Visit – https://www.youtube.com/watch?v=kOBfd5WqnhY
Work the Lower Abs with Leg Raises- https://www.youtube.com/watch?v=ww760HChc3Q
5 minute Ab Workout You Can Do At Home – https://www.youtube.com/watch?v=Rx0SXxdiAbg
Core Workout – https://www.youtube.com/watch?v=1ep3ZX0G9Hc
Be sure to stop by my instigram and say hi! That’s where I frequently post motivational workout clips & pics – https://instagram.com/mr.goin23