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Best Bodyweight Cardio For Men and Women Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. After you complete all exercises rest for 2 minutes and complete 2-3 rounds
1. Burpees 0:56
2. Running On The Spot 1:12
3. Side to Side Shuffle 1:25
4. Gated Squats (Bodyweight Squat) 1:44
5. Full Body Extensions 1:59
6. Side to Side Rotations 2:15
7. Mountain Climbers 2:29
8. Seal Jacks 2:40
9. Punches 2:52
10. Heel Kicks 3:04
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS