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Have 60 seconds rest in between sets.
1️⃣ alternate hanging knee raises
3 sets x 10 reps each leg
2️⃣ cable woodchopper
3 sets x 15 reps both sides
3️⃣ decline weighted twists
3 sets x 10 reps each side
4️⃣ decline weighted crunches
3 sets x 10-12 reps
ABSSS ! 🔥 ok so this one is going to have your abs burningggggg 💪🏼 I know you’re going to enjoy this 😃😆
Remember to ♥️ (the little heart is just as important) and save so I know what content you like to see ladies 😌
Have 60 seconds rest in between sets.
1️⃣ plank with reach through
3 sets x 15 – 20 reps each side
2️⃣ alternating toe touch
3 sets x 10 reps each side
3️⃣ Roman twist with medicine ball
3 sets x 15 – 20 reps each side
4️⃣ roe touches with medicine ball
3 sets x 20 reps
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