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Week three of the 2019 CrossFit Open is here! Get Rich Froning’s tips and strategies to tackle this challenging WOD.
Here’s the workout:
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Details:
M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box
Time cap: 10 minutes
Subscribe to Trifecta channel to be the first to hear Froning’s advice and tips to succeed each week during the 2019 Open!
Check out the full article here
https://www.trifectanutrition.com/blog/crossfit-open-19.3-workout-2019-rich-fronings-pro-tips-and-strategic-plans
Get more info on Rich Froning’s Mayhem Training:
https://www.crossfitmayhem.com/intro-page-online-programming
Did you know the Trifecta app breaks down the fundamentals of each CrossFit workout movement, to help you perfect your form and crush your WOD? Get started on premium today to get access. Download the Trifecta App:
https://shop.trifectanutrition.com/download
#CrossFit #CrossFitOpen #Froning
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