Best workout for men over 40 – I’m going to shoot it to you straight man. The best workout for men over 40 that I’ve found, is Tricon Training. Which is why in this video I’m going to give you a powerful push workout for men over 40. This is the best workout for men on push day because it’s quick, yet challenges your body in a completely new way. So without further delay let’s jump into this best workout for men over 40.
You can’t have a push day without some sort of chest press movement. And you won’t miss it in this best workout for men over 40. Specifically in this over 40 workout for men we’ll be using the bench press. However, this best workout for over 40 male push routine can also use dumbbells or the smith machine. Even a chest press machine is a great workout for over 40 male. However, to challenge your body to the max and really use Tricon Training as it’s designed, I suggest using the standard barbell bench press for this best workout for men over 40.
Now if you’re a working out over 40 male I suggest adding in the dumbbell shoulder press next. This is another great workout for men. I prefer doing this workout for older men seated. It will take the momentum out of the movement so you can perform it with less risk of injury. Making it a great workout for men over 40 because we want to avoid those setbacks from your typical bodybuilding style workouts.
Another addition to this best workout for men over 40 is the tricep press down. This is a great over 40 workout. It’s easy on the joints. And when you combine Tricon Training with this best workout over 40 it’ll make this movement far more safer while still helping you pack on size and strength on the back of your arms. So wives and girlfriends, if you’re reading, this is the best over 40 workout plan for him if he wants bigger arms.
Next up in this best workout for men over 40 are chest dips. By the time you get here your chest, shoulders, and triceps will be fried. Think about it. You performed two shoulder presses which was like a shoulder workout over 40. You also had the presses which is like a chest workout over 40. And now you’re hitting all 3 muscle groups you’ve already worked with this one final movement. Making it a push over 40 gym workout like none other and that you’ll remember for a long time.
Remember with this over 40 workout to build muscle you’ll be performing two standard sets at 8-10 reps. Followed by two Tricon training sets. This is a great combination for any workout for men over 40. And in my opinion is the best workout for men because it’s safe on your joints and will challenge your strength and muscle at another level.
Also, be sure to rest 90-120 seconds between sets with this workout for over 40 male. That way you allow your muscles enough time to rest between sets with this best workout for men over 40 for max results.
So there you have it. The best workout for men over 40. Know anyone who could benefit from this over 40 workout for men? If so, share the video: https://youtu.be/ZheGF_stlmw
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