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Over 40 Abs Scorcher
Perform each exercise for 30 seconds of work followed by 15 seconds one after the other for 2 straight rounds.
Lying Leg and Hip Abs Raises
Butterfly Crunches
Obliques Side Sliders
Lying Leg Raise Scissor Kicks
Abs Bicycles
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS