Workout For Men At Home No Equipment – Follow Along Workout

▶ 20Min Workout | 10 Exercises | 35sec On | 25sec Off | 2 Rounds

▪ Push-Up Rotation
▪ Diamond Push-Up
▪ Pike Push-Up
▪ Staggered Hand
▪ Iron Cross Push-Ups
▪ Hover Push-Up
▪ 1 & Half Dive Bomber
▪ Wide Grip
▪ Roof Is On Fire
▪ Push-Up

▶ Check out my calisthenics equipment on Kit: https://kit.com/conorsloan

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About this video.
In this video Conor Sloan showcases a workout for men at home. This workout for men at home requires no equipment. This is a bodyweight follow along workout. We will be targeting the full body with this workout for men at home.