Set your interval timer for 10 Rounds of 10/50.
1. Squat and Press
2. Lunge and Lift-Right
3. Lunge and Lift-Left
4. Curtsy Lunge-Right
5. Curtsy Lunge-Left
6. Push-up Rows
7. Warrior Deadlift-Right
8. Warrior Deadlift-Left
9. Curl, Press, Tricep Drop
10. Rock the Boat Twist
Total Breakdown and photo tutorial: www.BenderFitness.com
Always check with your doctor before starting any workout program.