Let me start by saying that in order to get abs after 40, you have to have your diet in check. Because there are two parts to getting six pack abs after 40. One is to lose fat so you can visibly see your abs. And two is to add in this abs workout over 40 for men so you can begin developing, shaping and toning your midsection for that rock hard look. In this abs workout over 40 video we are going to focus entirely on the training portion. The reason being, if you don’t have well developed abs even if you’re at a low body fat percentage, you still won’t have the look you’re going for. And I don’t want that for you. Which is why I’ve set you up with this men over 40 abs workout today.
The first exercise in this abs workout for men over 40 is one of my favorites. And in my opinion is the kind of abs over 40 exercises because it’s easy on the back and will target your entire set of abs on the concentric and eccentric phase of the movement. And it will really get your abs burning at the beginning of this abs workout for men over 40. Keep in mind with this abs after 40 ab workout to connect your mind to your muscles. It’s so important with any abs workout for men. I share some visual tips in the video so be sure to watch this abs workout for men at home all the way to the end because you’ll find plenty of abs sculpting gems.
Next up in this at home abs workout for men is the abs wheel rollout. This is one of my favorite exercise for getting a long eccentric contraction and stretching out the midsection. Just be sure to keep your core tight. You don’t want to have a lose lower back when performing this movement and that really goes for all of these abs over 40 exercises. You will wake up sore right in the midsection after this and you can thank this live anabolic abs workout haha.
Next up are crunches on gliders. You can also use paper towels for this abs after 40 workout if you don’t have gliders for your feet. This is another one of those abs over 40 exercises that strengthens your entire core, not just your abs. This is a great exercise to add to your abs over 40 workouts.
Star Planks is another one of those abs after 40 exercises to keep into the mix. This is an isometrics exercise. And you’ll want to take this exercise to the best of your ability. I love adding this exercise to the end of this abs workout for men over 40 because it’s an awesome finisher.
So there you have it man. A great workout to help you get abs over 40. What I love about this abs workout over 40 is that it will also help relieve back pain. See, a lot of older men with back pain think their back is the problem. When a big part of the problem is also having weak abs. Which is why you should add this abs workout for men over 40 to your weekly routine not just to get abs after 40. But to also have strength in your lower back. That’s one of the many benefits of having six pack abs after 40.
Know anyone else who could use this over 40 abs workout? Be sure to share this abs after 40 workout with over men who want to get six pack abs after 40. https://youtu.be/_4NHQkecwco
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