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Today MANformation Chest and Triceps Workout
CHEST
Barbell Bench Press – 2 sets – 4 to 6 reps (After sufficiently warming up)
Incline Barbell Bench Press – 2 sets – 4 to 6 reps
Incline Dumbbell Press – 2 sets – 4 to 6 reps
TRICEPS
Triceps Cable Pressdowns – 3 sets – 4 to 6 reps
Lying Triceps Extensions – 2 sets – 4 to 6 reps
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