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DAILY FITNESS MOTIVATION
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Hip dips are caused by having high hips (the positioning of your pelvis and thigh bones), it could be genetics or you are a skinny type like me…In this video I’m going to share with you the workouts that help me gain more muscles at my hips which help me gain curvier hips ☟click to show more☟
There are 3 main muscles that might help you get fuller and curvier hips. These are gluteus medius, minimus and Tensor Fasciae Latae muscles. So, growing those 3 muscles may help you get wider hips.
Hope these workouts work for you guys. They really work for me, I used to have no hips and small butt but I feel much confident now.
☞ WORKOUTS IN THE VIDEO
1. Fire Hydrant
2. Straight Leg Fire Hydrant
3. Donkey Kicks
4. Side-Lying Hip Abduction
5. Abductor Squat
6. Squat With Abduction Lift
7. Side Lunges
8. Side Curtsy Lunges
9. Sumo Squats
10. Standing Leg Raises
11. Ins and Outs
12. Quadruped Hip Circles
13. Glute Bridge With Abduction
14. Side Shuffle
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Exercises To Get Wider Hips | Tips To Reduce Hip dips | Get Rid of Hip Dips | Reasons why you have hip dips | Hip Dips Fix | No Equipment At Home Routine | Curvier Hips | Get Bigger Hips | Workouts For Bigger Fuller Hips | Get Round Hips Fast | Tips toBuild Wider Hips | At Home Workout No Equipment
MUSIC CREDITS:
Jim Yosef – Link http://soundcloud.com/jim-yosef
Culture Code – Make Me Move (feat. Karra) [Tobu Remix]
TULE – Together
TULE – Fearless
http://soundcloud.com/7obu