The Best Science-Based Full Body Workout for Growth (WORKOUT “A”)

Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize your training frequency and recovery throughout the week but is also much more time efficient than other workout splits. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout. And you need to do so in a balanced manner such that your muscles grow and strengthen proportionately overtime, leading to not only a more aesthetic physique but also minimizing your risk of injury. In this video, I’ll show you a full body workout for beginners and also an intermediate full body workout with weights that you can get started with right away.

And for an all-in-one evidence-based program that optimizes all your training variables AND nutrition such that you’re able to progress as quickly as possible, then simply take my starting-point analysis tool further below to find which program is best for you.

LINK TO FULL BODY WORKOUT A PDF:
https://builtwithscience.com/workout-a-pdf/

FIND OUT WHAT PROGRAM IS BEST FOR YOU:
https://builtwithscience.com/courses

WRITTEN ARTICLE:
http://builtwithscience.com/best-full-body-workout/

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FILMED + MOTION GRAPHIC EDITING DONE BY:
Abdo Megahid
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MUSIC:

Lakey inspired – Moving on

STUDIES:
Barbell Bench press:
http://suppversity.blogspot.com/2011/07/suppversity-emg-series-musculus.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/ https://www.ncbi.nlm.nih.gov/pubmed/24169471
https://www.ncbi.nlm.nih.gov/pubmed/23629583
Barbell Back squat:
https://www.ncbi.nlm.nih.gov/pubmed/23629583
https://www.ncbi.nlm.nih.gov/pubmed/23821469
Lying dumbbell leg curls:
https://www.ncbi.nlm.nih.gov/pubmed/19417230
https://www.sciencedirect.com/science/article/pii/S1466853X05000350
Standing overhead press:
http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-m-deltoideus-m.html
Exercise order:
https://link.springer.com/article/10.2165/11597240-000000000-00000
https://www.sciencedirect.com/science/article/pii/S1440244008001898