Join the Over 40 Alpha 30 Day Fitness Challenge Today (Starts February 4) –
https://www.over40alpha.com/30-day-fitness-challenge
https://www.over40alpha.com/30-day-fitness-challenge
If you are making any of these mistakes and want to learn how to get into amazing shape through nutrition, workouts and recovery tips then click the link and join the Over 40 Alpha Online Fitness Challenge TODAY – https://www.over40alpha.com/30-day-fitness-challenge
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS