This workout can be done anywhere anytime, no more excuses!
Recommended to do at least 2-3 rounds and Intermediate may go up to 5 round!
To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week). Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!
My brand new training web app is finally here: If you want to get coached virtually by me, go visit my brand new coaching web app and claim your new year discount (up to 75%) with this link: https://www.ironmastery.com/allnew
▷Connect with Me
Personal Training App: https://ironmastery.com/allnew
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Timer app that I used:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer