A full-length, at-home, 20-minute workout for women that includes 9 of my favorite HIIT exercises! This full body workout video alternates dumbbell strength exercises with cardio-intensive, HIIT exercises, to build muscle and burn calories.
FULL WORKOUT VIDEO: 20-Minute Full Body HIIT Workout for Women
EQUIPMENT: Medium-to-Heavy Set of Dumbbells {10-20 lbs}
INSTRUCTIONS:
Use the full 20-minute workout video at the top of this post to follow along as I coach you through this full body HIIT workout for women in real time.
Use a medium-to-heavy set of dumbbells. I suggest using 10-20 lbs, I’m using 15 lbs in the workout video above. Choose a weight that challenges you, the last 2-3 repetitions should be to failure, but also allows you to safely perform each exercise.
We’ll perform each of the 9 HIIT exercises for 45 seconds of work, followed by 15 seconds of rest. Then we’ll repeat all 9 HIIT exercises x 2 sets for a 20 minute total body workout.
Alternatively, you can screenshot the exercise list below to guide you.
Perform dynamic warm up before starting this 20-minute full body HIIT workout for women.
1. Lunge-Thrusters
2. Push Up + Single Arm Row
3. Burpee + Alternating Single Arm Snatch
4. Single Leg Deadlift + Press
5. Wood Chop Swing {option to add jack}
6. Leg Lowers + Tricep Extension
7. Front Back Squat Hop + Bicep Curl
8. Squat + Curl + Press
9. Lateral Shuffles
Repeat x2 sets.
**See video for complete workout and proper exercise form.
***This workout is a sponsored post in partnership with Proozy.com, affordable, brand-name workout apparel.
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For more workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/