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MUSIC:
https://www.youtube.com/watch?v=hdmNL1tok3M
EXERCISES:
Warm Up
Banded Kick Backs: 4 Sets X 15 Reps Each
Glute & Hip Extention:
3 Sets X 10-15 Reps
reverse squat:
3 Sets X 10-15 Reps
Banded Low Weight Squats:
4 Sets X 10-20 Reps
Banded Heavy Weight Reverse Squats:
2-3 Sets X 10-20 Reps /
Standing hamstring curls:
3 Sets X 10 Reps Each
Hip Abduction:
3 Sets X 10-15 Reps – Supperset 5 Hold Reps
Single Legged Side Press:
3 Sets X 10 Reps Each