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MY WORKOUT EQUIPMENT & MORE: ▸https://www.amazon.com/shop/katmusnifitness
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Workout Breakdown:
Equipment Used:
Dumbbells
50 seconds on/10 seconds rest
Warm-Up
1) Curl & Press + Both Negatives
2) 4 Straight Punches + Kick
3) Back Lunge + Knee Up & Twist (L)
4) Criss Cross + 4 Squat Pulses + Tuck
5) Back Lunge + Knee Up & Twist (R)
6) 4 Squat Jacks + 4 Squat Jumps
7) Bicep Curls
8) Switch Lunge + Hands on Ground Leg Lift
9) Single Leg Plank In/Out + Kick Under (alt)
10) 50 Bicycle + Hollowman Finish
11) Burpee + Jump Knee
12) 3 Skaters + Front Kick
13) Tricep Kickbacks (L)
14) Tricep Kickbacks (R)
15) Side Squat Jump + Back Lunge
16) Front Raises
17) Push-Up + Lunge + Kickback (alt)
18) Elevator Squat Pulses
19) Jumping Jackknives
20) Squat Touchdown + Single Arm Burpee (alt)
21) Swimmers
22) Side Shoulder Raises
23) 4 Jumping Jacks + 4 Hook Knees
24) Side Plank Dip + Reach Under (L)
25) Side Plank Dip + Reach Under (R)
Cool-Down
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MUSIC:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021
Artist: http://incompetech.com/