A quick 7 minute total body workout that you can do anywhere. Fitness pro, Caroline Jordan leads you through planks, pushups, burpees, sit ups and more in this total body routine. This free fitness video doesnt require any equipment and is perfect for at home or traveling workouts. Repeat this routine 2-3 times through for a challenging workout that will leave you feeling strong and sore. Tight on time? Go through the video once and focus on QUALITY and giving your best. Remember, when it comes to improving your fitness, ANYTHING counts. Keep moving, stay positive, and you WILL reach your health goals 🙂
Leave me a comment below when you have completed the routine and let me know what your favorite move was. Have a video request? Im ALL ears – would love to help you reach your goals 🙂
Check out Caroline’s website: http://www.carolinejordanfitness.com/
Go behind the scenes w/ Caroline’s Blog-
http://thecarolineinthecity.wordpress.com/
Twitter – https://twitter.com/#!/carolinefitness
Facebook – https://www.facebook.com/carolinejordanfitness