The muscles in your core need to be worked out regularly. Learn about core training workouts for women with help from a certified Pilates instructor in this free video clip.
Expert: Sara Kapuchinski
Contact: www.iheartfitnessxo.com
Bio: Sara Kapuchinski began studying Pilates after studying classical piano at the Juilliard School. She now runs her own Pilates studio, i heart fitness XO.
Filmmaker: John Baldino
Series Description: Pilates is a great way to not only stay healthy but also build muscles and relieve pain in various parts of your body. Learn about various types of Pilates exercises and techniques with help from a certified Pilates instructor in this free video series.