Juggling is the act of keeping up the soccer ball in the air using everything on your body except for your hands or arms. The best/most practical way to do so is by using your feet. Juggling with your feet is a intermediate soccer skill that will help you with your touch and control of the ball. All the best soccer/football players in the world know how to consistently keep the ball up.
This guide will walk you through a juggling training program that will make you juggle the ball over 1000 times.
ALL EXERCISES ARE CUMULATIVE. IF YOU GET 16 JUGGLES, THEN DROP IT, START COUNTING AT 17! JUGGLES DO NOT RESET ON A MESS UP.
Overview:
1. Hands to Right Foot – 25 Juggles
2. Hands to Left Foot – 25 Juggles
3. Hands to Right then Left Foot – 25 Juggles
4. Hands to Left then Right Foot – 25 Juggles
5. Right Foot Below Knee – 100 Juggles
6. Left Foot Below Knee – 100 Juggles
7. Alternating Feet Below Knee – 200 Juggles
8. Right Foot Above Waist – 100 Juggles
9. Left Foot Above Waist – 100 Juggles
10. Alternating Feet Above Waist – 200 Juggles
11. Seated Juggles – 100 Juggles
Total – 1000 Juggles
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