*** MY FREE FAT BURNING RECIPE:
http://bodybrand.co/holly-dolke-fat-burning-recipe/
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http://bodybrand.co/holly-dolke-fat-burning-recipe/
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Upper Abs | Flat Stomach | Intense Home Workout | 8 Minute Workout
Hi loves, welcome back to my channel!
This week, I decided to do a workout all on the upper abs. We are doing 2 different circuits that are repeated twice and each circuit contains 3 exercises. The workout lasts for 8 minutes in total, so you can do it on its own or add it to the end of a workout!
The upper ab exercises are:
– Sit Ups
– Frog Crunches
– Leg Tap Crunch
– Crossed Arm Crunches
– Single Plank Pike
– Superman Crunch
– BONUS
There is one final exercise at the end for a bonus round 😉
These do burn so I hope you enjoy.
I hope you enjoy this.
Love, Holly xx
INSTAGRAM: @hollydolke
MUSIC: Epidemic Sounds
Disclaimer: I am not a PT.