LONG + LEAN Ultimate 20 Minute Shape + Tone with DUMBBELLS | Strength Training Workout for Women

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Slim down without bulking up! We’re doing some heavy WEIGHT LIFTING today, designed to help you with weight loss, shaping and toning your long, lean muscles. Slow + controlled movements for long intervals equals full body fat loss results in just 20 minutes!

Warm Up:
https://youtu.be/6BZwaZj_NyE

Difficulty:
Level THREE

Equipment:
One HEAVY DUMBBELL

Time:
20 minutes

WORKOUT SETUP:
Interval timer is set for 1:30 of work and 10 seconds of rest

MAIN WORKOUT:
Half Kneeling Reachovers
Kneeling Press Ups with Deadlifts
Weighted Mule Pushes (one interval each side)
Weighted Bridge Pulses
Lat Pullovers with Single Leg Crunch Ups
Renegade Rows
Bicycle Russian Twists

BUILT-IN FINISHER:
Side Plank Press Up and Crunch (one interval each side)

SUGGESTED STACKER:
https://youtu.be/p7qrmBtJqeI

Cool Down:
https://youtu.be/Si2h_AafDB0

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