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Slim down without bulking up! We’re doing some heavy WEIGHT LIFTING today, designed to help you with weight loss, shaping and toning your long, lean muscles. Slow + controlled movements for long intervals equals full body fat loss results in just 20 minutes!
Warm Up:
https://youtu.be/6BZwaZj_NyE
Difficulty:
Level THREE
Equipment:
One HEAVY DUMBBELL
Time:
20 minutes
WORKOUT SETUP:
Interval timer is set for 1:30 of work and 10 seconds of rest
MAIN WORKOUT:
Half Kneeling Reachovers
Kneeling Press Ups with Deadlifts
Weighted Mule Pushes (one interval each side)
Weighted Bridge Pulses
Lat Pullovers with Single Leg Crunch Ups
Renegade Rows
Bicycle Russian Twists
BUILT-IN FINISHER:
Side Plank Press Up and Crunch (one interval each side)
SUGGESTED STACKER:
https://youtu.be/p7qrmBtJqeI
Cool Down:
https://youtu.be/Si2h_AafDB0
Be sure to leave a COMMENT, I love to hear from you!
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