Did you know that Gauge Girl Training has home workout videos? If you are crushing your nutrition with our Shred Meal Plan but need something fast and simple to help you with your fitness this is our BEST plan. No gym equipment needed, fast and effective workouts, and is great for beginners! Download today!
https://gaugegirltraining.com/products/prep-sweat-slay-home-workout-guide
This 21 Day Quick Start Workout Guide combines high intensity plyometrics and creative resistance training moves without any gym equipment. These workouts are only 30 minutes long and include the most effective body weight training moves available without doing a single burpee. The program is designed to boost your cardiovascular intensity, upper & lower body strength and flexibility all while toning and adding shape to your curves. Pair this workout guide with a meal plan based on your BMI to experience an increase in overall energy, strength and flexibility.
This program is NON-REFUNDABLE.