Video made by: Lorik Pllana
Warmup: 10min cross trainer
Warmup exercises:
20reps x 2rounds
1. Standing into bent over rows 4set x 10reps
2. Cable straight arm rope pull down into face pull 4set x 12-15reps
3. Reversed DB Incline rows 3set x 10reps
4. DB Single arm rows 4set x 10reps /arm
5. DB Biceps single arm curl isometric hold 4set x 10reps /arm
6. DB Biceps Incline wide curls into narrow curls 4set x 10reps
Say goodbye to back fat
TONING BACK & BICEPS BUILDING workout
Blast back fat
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THE WORKOUT: