Hi guys! Today I have for you a chest workout using only dumbbells! This workout is especially great for all my girls because we are putting a lot of focus on the upper chest with incline movements. This will help us overtime develop the appearance of a fuller chest as we build muscle! This entire workout is great at targeting the entire chest, while putting a focus on what benefits us ladies the most!
Try it out on your next chest day and let me know whatcha think!
Enjoy!
xx Hunter
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INSTAGRAM – @HunterrChiltonn
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EMAIL: (Business Inquiries)
HunterrChiltonn@gmail.com
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WORKOUT:
#1 Dumbbell chest press
15-12-10-8
#2 Incline dumbbell chest press
4 X 12
#3 Incline Neutral Chest Press
4 X 12
#4 SS Incline Single-arm chest press and Incline chest flys
3 X 10 EA.
#5 SS Pushups and Standing resistance band chest press
3 X 10 EA.
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