Can you really boost your metabolism at a “certain age”? YES, but not by just doing more intense workouts! Follow along with gentle, moderate CARDIO and (mostly) seated STRENGTH work that’s designed to truly enhance your midlife fitness, while boosting your metabolism.
Included in today’s routine is an important conversation about METABOLISM and AGING:
👉 Why your metabolism might not be the reason you’re having trouble with your weight
👉 What you can do to stay active and healthy throughout your life
👉 How to keep your metabolism operating at peak efficiency
Grab a set of just-challenging-enough DUMBBELLS and a CHAIR, and let’s workout together!
Set Up:
Timer is set for generous intervals of 1:20; complete each exercise once
Exercises:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Windmill Curtsies
High Hand Kicks
Side Bend Side Steps
Seated Alternating Press Ups
Seated Letter Xs
Single Leg Stand Ups
Seated Peek-a-Boo Cross Crunches
Deadlifts
Forward Hinge Arm Flappers
Big Arm Side Shuffles
Star Bursts
Standing Trunk Twists
Side Tappers
💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx
😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/BCzt0lbw_bQ
😅 SUGGESTED STACKER: https://youtu.be/eOp9Acgx8Q8
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w
// RESOURCES
🎧 Let’s RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB
🎧 Let’s RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd
Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)
Killer B Merch on Zazzle: https://goo.gl/3PcHdX
My AMAZON Store (see all items): https://www.amazon.com/shop/pahlab1
EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg
Handy-dandy Gymboss: https://amzn.to/2vdrpoy
BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a
Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd
Gold’s Gym 36″ Mini Trampoline: https://amzn.to/2NmDNKe
Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK
KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0
JBM Stability Ball with Pump: https://amzn.to/2n7yL8C
SPRI 36″ Foam Roller: https://amzn.to/2wCEQyv
CLOTHING:
Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr
Skirt Sports Lioness Skirt: https://amzn.to/2nqje49
Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY
RUNNING GEAR:
Suunto Ambit3 Peak: https://amzn.to/2KjIyli
Altra Solstice: https://amzn.to/2O3hPvs
Saucony Kinvara: https://amzn.to/2McqfA1
Altra Timp: https://amzn.to/2KmMbaf
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤