This chest and back workout for women will show you the best chest exercises for women to lift the breasts. We get lots of requests from women to do a video on how to lift the breasts and how to lose bra fat as well. Some women even want to know how to lift the breasts. This workout will teach you how to lose bra fat and grow your boobs with the best chest exercises for women.
There are 5 exercises to lift the breasts in this bra bulge workout. You should give each of these armpit fat exercises a try before attempting the entire bra fat workout. If you are a beginner, try to do 1-2 rounds of the bra fat exercises in this how to lose chest fat for women workout. If you are more advanced try to do 3-4 rounds of this how to lose bra bulge workout. If you are looking for a program to help you learn how to get rid of bra bulge, check out our MAX/Shred program https://athleanx.com/max-shred
Here are the bra fat exercises that make up this routine for how to lose chest fat for women:
1) Dumbbell Rowing Press
2) Banded Staggered Pushup
3) Elevated Hydraulic Rows
4) Stop Pushups
5) Bosu Pop-Up To Frogger
For more of the best workouts to lose bra fat, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts