Apparently, Gerard Butler and the cast used this to get shredded and props to them if they actually did this with “No scheduled rest”, as the routine suggests.. Source: MensHealth.
This workout was an absolute killer and if you give this a try make sure you are well rested beforehand and warm-up correctly!!
Full “original 300 workout” routine below:
“To be complete with no scheduled rest between exercises”
I honestly recommend you do not attempt this with ‘NO’ rest due to risk of injury, especially if you are a beginner!
Pullups – 25 reps
Barbell Deadlift 135 lbs – 50 reps
Pushups – 50 reps
24 Inch Box Jumps – 50 reps
Floor Wipers – Both sides = 1 rep – 50 reps
Single Arm Clean & Press 36 lbs – 50 reps
Pullups – 25 reps
Total reps: 300!!
As part of my milestone series I’ve chosen to take on “the original 300 workout” – made famous from the movie! Apparently, Gerard Butler and the cast used this to get shredded and props to them if they actually did this with “No scheduled rest”, as the routine suggests.. Source: MensHealth.
This workout was an absolute killer and if you give this a try make sure you are well rested beforehand and warm-up correctly!!
Hope you all enjoy this 300 workout routine and don’t forget to Like, Share and Subscribe!!
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Please watch: “Body Transformation | 12 Week Six Pack Abs”
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