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Inner and outer thigh workout using a pair of dumbbells suitable for both men and women. This thigh workout takes only 15 minutes and will tighten and tone your adductors and abductors (inside and outside thigh muscles).
Visit Coach Ali’s Bow Training Centre:
https://bowgym.com
Learn More About The World’s Most Versatile Home Gym System:
https://bowgym.com/bow500
Follow Coach Ali on Instagram:
https://www.instagram.com/coach_ali_fitness/
Follow Bow Gym on Facebook:
https://www.facebook.com/thebowfitness/
Subscribe Our Channel for More Videos! https://bit.ly/2GHu9xf
Inner and outer thigh workout using a pair of dumbbells suitable for both men and women. This thigh workout takes only 15 minutes and will tighten and tone your adductors and abductors (inside and outside thigh muscles).
Visit Coach Ali’s Bow Training Centre:
https://bowgym.com
Learn More About The World’s Most Versatile Home Gym System:
https://bowgym.com/bow500
Follow Coach Ali on Instagram:
https://www.instagram.com/coach_ali_fitness/
Follow Bow Gym on Facebook:
https://www.facebook.com/thebowfitness/
Subscribe Our Channel for More Videos! https://bit.ly/2GHu9xf