http://www.criticalbench.com/glutes/
The #1 Exercise to Develop a Rounder Stronger Butt
https://www.criticalbench.com/growth/unlock-glutes
Strong Glutes don’t come from always doing “leg” exercises. They need some focus, isolation and targeting from other less common exercises. Sure, squats, lunges and deadlifts stimulate and strengthen your rear end too but if you want total glute domination, start doing ALL 10 of these exercises!
A round, strong butt is the goal of most people hitting the gym. Even though guys won’t admit it, NO ONE wants a flat, weak buttocks….NO ONE!
So if you’re struggling to whip that booty into killer shape, be sure to get going with this TOP 10 list of glute exercises, Strength Coach Brian Klepacki trains his glutes like this at the CriticalBench Compound, so should YOU!!
#1 Way to UNLOCK Your Tight Hip Flexors (helps grow glutes!)
http://www.criticalbench.com/growth/psoas/
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