If you are advanced try to complete 10 reps x 3 sets of ALL exercises.
If you are a beginner or need a quick workout then try one section per workout.
Lower:
– Squat jump
– Suspended split squat
– Ice skater
– Reverse lunge & jump
– Side lunge
Upper push:
– Chest press
– Chest fly
– Tricep extension
– Push up
– Inverted push up
Upper pull:
– Row
– High row
– Single arm row
– Long arm pull
– Bicep curl
Core:
– Suspended crunch
– Oblique crunch
– Side plank
– Pike
– Standing arm rotation
Cardio:
– Leaning sprint
– Burpee
– Star jump
– Lunge jump
– Lateral squats
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