Muggy’s workout:
Warm up – incline walk
Squats – 3 x 6-8
Stiff leg deadlifts – 3 x 6-8
Barbell hip thrusts – 3 x 8-10
Bulgarian split squats – 3 x 6-8
Weighted walking lunges – 3 x 10
Warm down – stair master
12 week training programme (lol at title): https://www.bodybuilding.com/content/the-female-training-bible-everything-you-need-to-get-the-sexy-body-you-desire.html
SPLIT:
Monday: Legs
Tuesday: Cardio / abs
Wednesday: Push
Thursday: Cardio / abs
Friday: Pull
Saturday: Rest
Sunday: Rest
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Maddie
Main channel: https://www.youtube.com/c/madeleineolivia
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Alex:
Instagram: https://www.instagram.com/alexherbertson/
Snapchat: herbalicioso
Twitter: https://twitter.com/alex_herbertson
Music:
https://soundcloud.com/aka-dj-quads/rhythm-vlog-music