Follow Brittany’s Workout: http://bbcom.me/1Q8KXhT
Workout Videos for Women | http://bit.ly/1XHaD5R
Monster Milk | http://bbcom.me/1XH7Ycr
As an IFBB pro bikini athlete, I know the importance of a pair of stacked shoulder caps. They’re the key to any well-rounded physique and can make your shoulders appear wider, your waist smaller, and your hips narrower. Strong shoulders mean balance, symmetry, and proportion.
To build great shoulders, you can’t just show up and go through the motions. Training is all about strength, intensity, growth, and that neverending desire to reach higher every time. Good genetics and natural talent are swell, but they don’t mean anything if you’re not willing to work for your goals.
In other words, to build great shoulders, you have to lift heavy, sweat, and push yourself.
I get a lot of questions about my shoulder routine. In general, I like to stick to the classic bodybuilding exercises, bump up the weight as I lift, and lower the reps. I throw in a couple dropsets for good measure.
My workout usually consists of six exercises done for 4-5 sets in the 6-15 rep range. Try incorporating this workout into your routine twice each week, allowing for a couple days rest in between.
Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1M1kX2d
FITNESS ARTICLES: http://bbcom.me/1PuUeSf
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv
FREE FITNESS PLANS: http://bbcom.me/1jQBsHz
Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.