12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R (back in stock next week)
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i
BUFF DUDES TANK TOPS – http://goo.gl/hcRUqX
DEADLIFTS TUTORIAL – https://youtu.be/-4qRntuXBSc
PULL-UPS TUTORIAL – https://youtu.be/vw5Xmu5CIew
INCLINE PRESS TUTORIAL –
UPRIGHT ROWS TUTORIAL – https://youtu.be/jaAV-rD45I0
ZOTTMAN CURLS TUTORIAL – https://youtu.be/aAuOsw9D7Hc
LATERAL RAISES TUTORIAL –
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Logan Vibbert
Yousuf Fayyaz
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
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BUFF DUDES / FITNESS / 5X5 Workout Plan Day 2
Edited by Hudson
Starring Brandon & Hudson
Shot by Brandon & Hudson