Ep.1 GET FIT WITH ME: Meal Plan & Workout Routine for WEIGHTLOSS!

Here’s the link to the introduction video of the series if you wanna catch up!:
https://www.youtube.com/watch?v=jqBXMZ5nboQ

Today I’m sharing with you guys my “workout routine” I’m going to be going off of for the next couple weeks along with my “meal plan”.
Below is the FULL detailed plan! Let me know in the comments if you have any questions xoxoxo

MEAL PLAN:
Days 1-3: Detox Prep
What I’m eating: 1 HEALTHY balanced meal / day
Unlimited water and green tea (unsweet)
Unlimited non starchy veggies to snack on
Coffee in moderation (no more than 2-3 cups/day)
Apple Cider Vinegar first thing in the morning and right before bed

Days 4-on:
Following the DR.OZ 21 day breakthrough (but probably doing longer than 21 days)
Here’s the link to the whole plan: https://www.pinterest.com/pin/AX6yz44ec_JtcuY_ylsuuQSJyHCQLIQhNAQmtQch1t_KiPrsCdkCSGc/

Basically instead of it being called a diet, it’s a lifestyle healthy eating plan. It’s eliminating sugar, processed foods, junk and artificial sweeteners. While only consuming meat/seafood 2x a week and really limiting your dairy intake as much as possible. (LUCKY FOR ME: I’m a dairy free pescatarian so I only consume fish/shellfish no meat or dairy) Each morning you start off with a tea and a balanced fat/fiber breakfast. Then you get a morning snack (fruit). Next lunch you can choose from a healthy plan based protien and unlimited amounts of veggies all day. You also get another late afternoon snack (fruit) in addition to an oz of nuts or a tbsp of nut butter. For dinner you also can consume as many veggies as you’d like accompanied by plant based proteins of your choice such as beans or meat/fish if it fits into your 2x a week schedule.

WORKOUT PLAN:
Starting with week 1:
Cardio Monday-Friday Alternating 300-400 cals.
(Choose your cardio, I’m gonna alternate between Stair Stepper and Eliptical)
Ab & Booty Challenges Every Day
(here’s the exact links:
ABS: https://www.pinterest.com/pin/ATFtAsnYdxttsl3F_pGDbZLvL_iyeHzGGJgtSXKrkCJ2olaPk0Tx65I/
BOOTY:

This is just a start and it’s still a process of getting everything together!
I’m open to any suggestions or recommendations! Let me know down below if you guys are taking the journey with me 🙂

LOVE YOU GUYS XO
Stay true to you,
xoxo Karissa ❥

Popular Videos:
ღ HOW I LOST 20 POUNDS:
https://www.youtube.com/watch?v=ERlQn…
ღ BIKINI COLLECTION TRY ON:
https://www.youtube.com/watch?v=ERjos…
ღ ZAFUL BIKINI TRY ON HAUL:
https://www.youtube.com/watch?v=kPZsh…

CAMERA: Canon EOS 80D
EDITING SOFTWARE: Final Cut Pro X

~IF YOU ARE NEW TO MY CHANNEL:
Hey lovies! I’m Karissa. Just a little bit about myself if you’re new to my channel: I’m 22 years old and have a deep passion for all things beauty and fashion related. I am currently a full time student getting a degree in business management, then going onto cosmetology school to get my license. All with hopes in one day owning my own salon, brand or line one day which I can hopefully easily attain with help on my entrepreneurship background. By using YouTube, not only is it something I completely obsess and adore, but I’m hoping it will help branch out my social media and advertising aspect to get my name out there. If you guys have any questions or wanna talk leave a comment, I’ll try to reply! xo
__________________________________________
—FOLLOW ME EVERYWHERE!
✻ I N S T A G R A M:
https://www.instagram.com/kclayy

✻ T W I T T E R:
Tweets by KClayy

✻ V S C O:
https://www.vsco.com/kclayyy

✻ S N A P C H A T:
@kclayy
__________________________________________
✻ B U S I N E S S I N Q U I R I E S ((only)):
claytonkarissa26@gmail.com
__________________________________________

✻Want to send me something??
Just Ask 🙂

___________________________________

USEFUL LINKS!!!

For Youtubers to make commission (it’s awesome, click it!)
https://www.magiclinks.org/rewards/re…

IPSY Subscription ($10/month!)
https://www.ipsy.com/new?cid=ppage_re…

MORPHE BRUSHES!
http://go.magik.ly/ml/2ig2/

FABFITFUN Subscription: ($49.99/month!)
https://fabfitfun.com/welcome/
USE MY CODE: KARISSA for $10 off & only pay $39.99 on your 1st box!